BuzzFeedQuizzes.uk
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Free 10-in-1 Fitness Calculators
UK & USA — Instant BMI, BMR, TDEE, Body Fat %, Macros, 1RM — No Sign-Up!
⚖️ BMI
🔥 BMR
⚡ TDEE
📏 Body Fat
⚖️ Ideal
📉 Deficit
💧 Water
🥗 Macros
🏋️ 1RM
❤️ Heart Rate
Choose Your Calculator
⚖️
BMI Calculator
Use lbs & inches (USA)
Calculate
🔥
BMR Calculator
Male
Female
Use lbs & inches
Calculate
⚡
TDEE Calculator
Sedentary
Light
Moderate
Very Active
Super Active
Calculate
📏
Body Fat %
Male
Female
Use lbs & inches
Calculate
⚖️
Ideal Weight
Male
Female
Use inches
Calculate
📉
Calorie Deficit
Lose 0.5 kg/week
Lose 1 kg/week
Calculate
💧
Water Intake
Use lbs
Calculate
🥗
Macro Calculator
Maintenance
Fat Loss
Muscle Gain
Calculate
🏋️
1RM Calculator
Use lbs
Calculate
❤️
Heart Rate Zones
Calculate
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